Zizo Gxowa-Penxa

This post reflects on the value of auditing our coping mechanisms (tool box) : the habits, practices, and supports we rely on in difficult moments so we can better regulate our nervous systems, strengthen our overall well-being, and avoid moving through the same patterns repeatedly.

“The Art of Not Giving Up” explores why resilience, patience, and hard work are key to mastering any skill or positive outcome. Learn to embrace quiet seasons, push through doubt, keep putting in the work and keep moving forward.

One decision can move the needle. A reflection on change, courage, and the power of deciding on the next step.